Tips to protect your skin this winter
As we move into winter, we won’t just experience snow, ice and cold temperatures. We also have to deal with drier winter air, which can negatively impact our skin. Dr. Joseph Lam shares three ways to protect your skin this season.
Don’t pack away the sunscreen
While we tend to think of sunscreen as an essential item for the hot sunny days of summer, it’s also important to protect your skin from sunburn and sun damage during time spent outside in winter. “Winter sun is still strong enough to burn your skin,” says Dr. Lam. “If you’re planning an outdoor adventure, be sure sunscreen is on your packing list.”
Increase the moisturizer
“For most people, regularly applying a moisturizer will help prevent the dry, itchy skin that comes with the cold weather and indoor heating. But if you have a skin condition, such as eczema, you might need to use your moisturizer more often,” says Dr. Lam. He also shares some practical advice, “Before applying any new skincare product, test the product in one small area of your skin before applying to larger areas of the skin.”
Protect your skin
Remember to dress for the weather and protect your skin. Dr. Lam shares, “Cold winter temperatures, especially in parts of Canada with frigid winters, can seriously damage the skin, such as from frostbite. Covering your head and hands and wearing appropriate footwear can be more comfortable and protect Canadians of all ages from the harsh climate.”
Eczema Society of Canada (ESC) thanks Joseph Lam, MD, FRCPC (Pediatrics), for his volunteer contribution to this educational content.
Disclaimer: Information provided in this resource does not constitute medical advice and is not intended to be used as a diagnostic tool. The information is up-to-date at time of publication. All medications, interventions, and treatment plans have risks and benefits, and it is important that individuals discuss their or their child’s specific health care needs with a qualified health care professional.
October 2024