If you live with atopic dermatitis (AD), you know stress can trigger flares. A recent survey by ESC showed that stress can be a very common trigger for itch among adults who live with AD. But avoiding stress in life can seem almost impossible… so what can we do?
In a recent webinar, Edmonton-based psychologist and eczema-sufferer Shawn Reynolds, PhD shared some strategies with ESC that can be used to manage stress. “Here are two simple ways that can be helpful to focus upon during times of stress: resiliency and self-care.”
Self-care involves the practice of actively ensuring one’s own mood and well-being are going well, especially during periods of stress. Dr Reynolds says: “This means paying attention to our own physical and emotional needs and practicing self-care by being active and participating in enjoyable activities. We know that when we take care of ourselves, we’re going to be better able to take care of others, and this can help us feel more in control and relaxed.”
He adds: “Resiliency is the capacity to recover quickly from difficulties, and it is something that you develop by experiencing difficulties. To recognize your own resilience, try reflecting on the challenges you have overcome in your life, and the ways you have grown from them. This reflection can help shift your perspective and be an effective coping tool in stress management.”
If you’re feeling overwhelmed and stressed, and are concerned these feelings are contributing to your AD symptoms, speak with a qualified health care professional. A doctor, such as a dermatologist, can help optimize your treatment plan, and a psychologist or mental health professional can help you manage feelings of stress and anxiety. There are resources in every province that can connect you with someone who can help, and your primary care provider can also help to find services in your area. Speak with your doctor to learn more.
Eczema Society of Canada (ESC) thanks Shawn Reynolds, PhD, for sharing his expertise during ESC’s March 2022 Life with Eczema virtual event series and on this content. Funding for the Life with Eczema Winter 2022 event series was generously provided by Pfizer Canada and Sanofi Genzyme, a division of sanofi-aventis Canada Inc.
Disclaimer: Information provided in this resource does not constitute medical advice and is not intended to be used as a diagnostic tool. The information is up-to-date at time of publication. All medications, interventions, and treatment plans have risks and benefits, and it is important that individuals discuss their or their child’s specific health care needs with a qualified health care professional.
March 2022
