Guidance for caregivers to help manage eczema and stress in teens and tweens
The stress of transitioning into the tween or teen years is a common concern for caregivers and families of children living with eczema. The good news is that you can help your child reduce flare-ups and manage stress by teaching them how to manage their skin and stress more effectively.
Below are some tips from the AAD to help your child develop healthy ways to better manage eczema and stress:
- Be there for your tween or teen when they feel stressed – take a walk with them, do something you both enjoy, or show them other ways of healthy coping like meditation, talking with positive friends, journaling, or physical activity.
- Be a role model – studies show that a parent’s behaviour influences a child’s behaviour, and we can’t expect our children to do things we don’t do ourselves. You can model healthy behaviours like limiting screen time, eating healthy meals, and exercising.
- Make sure your child is following their eczema care plan – are they moisturizing, taking their medication, and avoiding triggers?
- Suggest they connect with other tweens or teens who have eczema – the camaraderie can help them feel less stressed.
- See a dermatologist or other physician that has expertise in eczema – studies show that children have fewer signs and symptoms of eczema when they are treated by a physician who has training and experience with eczema.
The final reminder is that if you or your child is struggling, reach out to a health care provider or mental health care provider for help. If you are not sure where to start, your physician or your child’s school counselor may be able to help with options.
Eczema Society of Canada thanks Dr. Shawn Reynolds, R Psych (Psychologist), for his volunteer contribution to this educational resource.
Reference:
American Academy of Dermatology Association. Stress: is it a common eczema trigger? Retrieved June 1, 2023, from: https://www.aad.org/public/diseases/eczema/childhood/triggers/stress.
Disclaimer: Information provided in this resource does not constitute medical advice and is not intended to be used as a diagnostic tool. The information is up-to-date at time of publication. All medications, interventions, and treatment plans have risks and benefits, and it is important that individuals discuss their or their child’s specific health care needs with a qualified health care professional.
June 2023
